If you already have benefits on your card for November, December and January contact your local WIC office for a time to update your benefits. You will see this new amount on your shopping list under your benefit amount. Fully and partially breastfeeding clients get $49 each monthįor example, if you are pregnant and have two children (ages 1-5) receiving WIC, you will get $94 ($44 mom + $25 child + $25 child = $94) each month in November, December and January to buy fruit and vegetables.Pregnant, postpartum and some breastfeeding clients get $44 each month.Eligible clients will receive the following: This extension has different dollar amounts based on your category. Premium brands or items with olives, peppers or jalapeños.Ī new temporary fruit and vegetable dollar amount increase is available through September 30, 2023.Flavored, smoked, sockeye or red salmon.Flavored, albacore, tongol, yellowfin or wild skipjack tuna.Mackerel (Atlantic, Pacific Chub or Jack) Packed in water, oil, tomato sauce, hot sauce, mustard or with lemon.Choose any brand in a 2.5 to 14.75 oz.Packed in water, oil or vegetable broth.cannisters of oatmeal are still available as a choice for your whole grain benefit.įully breastfeeding women get canned fish from WIC, and there will be even more to choose from starting August 1, 2022. Quaker Instant Oatmeal Packets are now available and count as breakfast cereal benefits.Items with added ingredients, such as fruit, are not WIC-approved.Choose from Beech-Nut, Earth’s Best or Gerber.Additional brands of infant cereal are now available in 8 oz.You can now choose any brand of whole wheat or corn tortillas in 16 oz.You can now choose any brand of whole wheat pasta in 16 oz.Make sure it is labeled peanut butter and not peanut butter spread, as spreads are not WIC-eligible.Brown and organic eggs in dozen-sized cartons are now available.(1 quart) Greek yogurt options are available.

These foods became available on October 1, 2022.

Tell staff at your WIC office if you would like lactose-free milk instead of regular milk, then choose any brand.

Women and children 2-5 years old get skim or 1% milk and one-year-old children get whole milk.

Check your shopping guide to see which brands are WIC-approved.

Check your shopping guide to see which brands and flavors are WIC-approved.

Women and children 2-5 years old get low-fat or nonfat yogurt and one-year-old children get whole milk yogurt.

or 1 quart) are available as a low-fat yogurt option.

Yoplait Kids multi-pack 8- pack of 4 oz.

Here are some new foods that are available starting May 1, 2023.

Texas WIC now offers more choices than ever before.

Wic approved foods 2021